Grab the ball grip with your right hand, have the handle laying on your forearm, then grab the base of the handle grip with your left. While pushing the REZULTR® grip into your right hand, begin doing a curl with your right bicep. Repeat this motion 10 times. You can also do this exercise with wrist rolled outward or inward to maximize your arm’s range of mobility.

Caution: Failure to control REZULTR® while it is flexed can cause injury or damage. To ensure safe and proper use, slowly release REZULTR® from flexed position while retaining a strong grip.

Always check with your doctor to make sure you are healthy enough for exercise.