Want results…get REZULTR®

Read and understand these warnings, instructions and safety precautions before using or instructing on the use of the REZULTR® Therapeutic Stick.

• It is the responsibility of the owner to ensure that all users of the REZULTR® Therapeutic Stick are adequately informed of its use and of all warnings and precautions.
• Before beginning any exercise program, including the use of the REZULTR® Therapeutic Stick, consult your physician to see whether you are healthy enough to start a fitness program and otherwise use the REZULTR® Therapeutic Stick. This is especially important for persons over age 35 or persons with pre-existing health problems. To get the best results, we recommend that the REZULTR® Therapeutic Stick be used under the supervision of a licensed physical therapist or certified REZULTR® trainer.^*
• Use the REZULTR® Therapeutic Stick only as described in this manual. Flexsmith does not recommend performing any exercises which are not in instruction manual or Flexsmith’s website. Do not use this device in any way that is not explained in this manual unless under the direct supervision of a licensed physical therapist or certified REZULTR® instructor.^* Other uses may be dangerous, not recommended, and will void any warranty or liability to Flexsmith, REZULTR®, and their affiliates.
• Always inspect the REZULTR® Therapeutic Stick for damage before each use. Do not use the REZULTR® Therapeutic Stick if it is damaged. If damaged, contact Flexsmith via email rezultrflexsmith@gmail.com
• The REZULTR® Therapeutic Stick is designed to stretch and strengthen your muscles. Always wear athletic shoes with laces to help secure your feet on a flat, level, dry surface area.
• Keep body, clothing, and hair free and clear of all of the moving parts of the REZULTR® Therapeutic Stick. Make sure to take of jewelry before exercising.
• To avoid injury always make sure that you have a good grip on either both handles or both ends of the REZULTR® Therapeutic Stick when using.
• Do not put excessive resistance or body weight on the REZULTR® Therapeutic Stick, or do anything to cause it to overbend. Any over exertion may result in catastrophic failure causing death/severe injury/injury and/or property damage. Never lean on the REZULTR® Therapeutic Stick with so much weight that you are not in control and can lose your balance or the REZULTR® Therapeutic Stick can slip.
• If you experience pain or discomfort while using the REZULTR® Therapeutic Stick, immediately discontinue use and consult your physician.
• Do not use while under the influence of alcohol, drugs, or any medicine that may cause you to lose balance, faint, or become disoriented.
• The REZULTR® Therapeutic Stick is not a medical device, and no medicinal claims are being made.
• Use the REZULTR® Therapeutic Stick only for its intended purpose as described in this manual. Misuse of the REZULTR® Therapeutic Stick may result in serious injury or damage, and will void all applicable warranties. The REZULTR® Therapeutic Stick should not be used to perform pull-ups, nor should it be used as a weapon. Flexsmith is not responsible for any injury or damage due to misuse.
• Use with caution. Make sure you always have your balance and are aware of what and/or who is around you while using the REZULTR® Therapeutic Stick. Exercise caution when using floor, walls, and ceilings as leverage while performing exercises contained in this manual. User must ensure that any wall, chair, or other supplemental support is capable of supporting any weight load caused by user. Failure to do so may result in damage and or injury and death. Flexsmith is not responsible for any injury or damage due to inappropriate support.
• Keep out of reach of children under the age of 12 and persons unfamiliar with fitness equipment or exercise in general. The REZULTR® Therapeutic Stick is not a toy. Keep children under the age of 12 and persons unfamiliar with fitness equipment or exercise in general away from the REZULTR® Therapeutic Stick at all times when being used by an appropriate user.
• The REZULTR® Therapeutic Stick can be used in conjunction with a range of movements, whether standing still or walking. You should be in control and be aware of your surroundings. In order to avoid injury to yourself and/or others in addition to avoiding any damage to property, you must ensure that you have enough room to perform the exercises using the REZULTR® Therapeutic Stick. Your exercise area should be at least 8′ x 8′, and you should ensure that there are no children/people/lights/chandeliers/picture frames/or anything else on any ceilings/walls/or furniture. The area must be clear and unobstructed, and there should be anything that can cause you to lose your balance.
• Do not over exert. Calm and steady moves will give best results with minimal risk of injury.

^*A certified REZULTR® instructor has been trained in the proper methods for safe exercising, and made sure that the surrounding environment being used in these photo and video demonstrations was safe and secure. Do not attempt using a REZULTR® next to a ledge or on a surface that isn’t sturdy.

^*On this website, we have 60 video demonstrations with a few modifications that the user can make for each exercise. For each video you choose to watch, make sure to watch it until the end to see all modifications presented in the video. We understand that not everyone can perform every exercise shown here, so please make any modifications you need to get the best results for yourself. Also please feel free to periodically check our website for new/updated demonstrations.

Click on the body part below that you want to target and see what exercises REZULTR® recommends for results.

EXERCISES #1, #3, #13, AND #22 are open to the public.

All other exercises can be opened by password when you purchase your REZULTR®.

Recommended Positions and Grips

ATHLETIC POSITION

Most of our exercises begin with an athletic stance: feet shoulder distance apart, knees slightly bent, hips tucked forward, with your shoulders rolled back and down.

BALL GRIP

Three types of grips can be utilized for each exercise.
The first, and most commonly used grip is the “ball grip”. Place the palm of each hand on the sphere ends of the stick, with the slit facing down, while engaging each finger.

FINGER GRIP

The next grip is the “finger grip”. Move your fingers into the slits on each sphere end. This allows your wrists and forearms to stretch even more.

HANDLE GRIP

The third grip is the “handle grip”. Wrap your hands around each cylinder handle. This can be used as a modified hand grip to increase muscle versatility.

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            [title] => Neck
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_01.png
            [link] => https://rezultr.com/neck/
            [description] => Exercise 3: Overhead Arm Stretch:

Exercise 5: Downward Arm Stretch

Exercise 11: Shoulder Shrugs

Exercise 12: Forward/Backward Shoulder Rolls

Exercise 15: Backward Neck Rolls

Exercise 30: Ear to Shoulder Head Tilts

Exercise 36: Canoe Rows

Exercise 40: Boxing

Exercise 59: Backstroke

        )

    [1] => Array
        (
            [title] => Middle Back
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_02.png
            [link] => https://rezultr.com/middle-back/
            [description] => Exercise 2: Forward Arm Stretch

Exercise 11: Shoulder Shrugs

Exercise 12: Forward/Backward Shoulder Rolls

Exercise 15: Backward Neck Rolls

Exercise 16: Anterior Shoulder Opener

Exercise 17: Posterior Shoulder Opener

Exercise 23: Duck Walks

Exercise 36: Canoe Rows

Exercise 40: Boxing

Exercise 43: Pitcher’s Throw

Exercise 44: Bent Over Metronomes

Exercise 48: Bent Over Shoulder Pinchers

Exercise 51: Golf Swing

Exercise 52: Golf Trunk Twist

Exercise 53: Golf Twist

Exercise 55: Olympic Squat

Exercise 59: Backstroke

        )

    [2] => Array
        (
            [title] => Lower Back
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_03.png
            [link] => https://rezultr.com/lower-back/
            [description] => Exercise 9: Hip Circles

Exercise 10: Side Bends

Exercise 13: Trunk Twist

Exercise 26: Leg Lifts (Hip Abduction/Adduction)

Exercise 27: Standing Fire Hydrants

Exercise 28: Backward Leg Raise

Exercise 31: Laying Knee to Chest

Exercise 32: Laying Overhead Arm Stretch

Exercise 33: Laying Trunk Twist

Exercise 35: Seated Trunk Twist

Exercise 36: Canoe Rows

Exercise 37: Supported Squat

Exercise 38: Roundhouse Kicks

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 51: Golf Swing

Exercise 52: Golf Trunk Twist

Exercise 53: Golf Twist

Exercise 55: Olympic Squat

Exercise 60: Single Leg Hip Rotations

        )

    [3] => Array
        (
            [title] => Traps
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_04.png
            [link] => https://rezultr.com/traps/
            [description] => Exercise 2: Forward Arm Stretch

Exercise 3: Overhead Arm Stretch

Exercise 4: Backward Arm Stretch

Exercise 5: Downward Arm Stretch

Exercise 11: Shoulder Shrugs

Exercise 12: Forward/Backward Shoulder Rolls

Exercise 15: Backward Neck Rolls

Exercise 30: Ear to Shoulder Head Tilts

Exercise 34: Sitting Overhead Arm Stretch

Exercise 35: Seated Trunk Twist

Exercise 36: Canoe Rows

Exercise 40: Boxing

Exercise 43: Pitcher’s Throw

Exercise 48: Bent Over Shoulder Pinchers

        )

    [4] => Array
        (
            [title] => Shoulders
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_05.png
            [link] => https://rezultr.com/shoulders/
            [description] => Exercise 1: Side Arm Shoulder Stretch

Exercise 2: Front Arm Stretch

Exercise 3: Overhead Arm Stretch

Exercise 4: Rear Arm Stretch

Exercise 5: Downward Arm Stretch

Exercise 6: Rise and Shiners

Exercise 7: Reverse Rise and Shiners

Exercise 8: Overhead Metronomes

Exercise 11: Shoulder Shrugs

Exercise 12: Forward/Backward Shoulder Rolls

Exercise 13: Trunk Twist

Exercise 16: Anterior Shoulder Opener

Exercise 17: Posterior Shoulder Opener

Exercise 32: Laying Overhead Arm Stretch

Exercise 36: Canoe Rows

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 43: Pitcher’s Throw

Exercise 48: Bent Over Shoulder Pinchers

Exercise 51: Golf Swing

Exercise 53: Golf Twist

Exercise 56: Standing Cross-Body Crunch

Exercise 57: Chest Press

Exercise 59: Backstroke

        )

    [5] => Array
        (
            [title] => Lats
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_06.png
            [link] => https://rezultr.com/lats/
            [description] => Exercise 3: Overhead Arm Stretch

Exercise 8: Overhead Metronomes

Exercise 13: Trunk Twist

Exercise 14: Standing Limbo Crunch

Exercise 32: Laying Overhead Arm Stretch

Exercise 33: Laying Trunk Twist

Exercise 34: Sitting Overhead Arm Stretch

Exercise 35: Seated Trunk Twist

Exercise 36: Canoe Rows

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 43: Pitcher’s Throw

Exercise 44: Bent Over Metronomes

Exercise 45: Side Lunge

Exercise 48: Bent Over Shoulder Pinchers

Exercise 51: Golf Swing

Exercise 52: Golf Trunk Twist

Exercise 53: Golf Twist

Exercise 56: Standing Cross-Body Crunch

Exercise 59: Backstroke

        )

    [6] => Array
        (
            [title] => Chest
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_07.png
            [link] => 
            [description] => Exercise 1:  Side Arm Shoulder Stretch

Exercise 3: Overhead Arm Stretch

Exercise 4: Rear Arm Stretch

Exercise 6: Rise and Shiners

Exercise 13: Trunk Twist

Exercise 16: Anterior Shoulder Opener

Exercise 32: Laying Overhead Arm Stretch

Exercise 33: Laying Trunk Twist

Exercise 36: Canoe Rows

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 43: Pitcher’s Throw

Exercise 56: Standing Cross-Body Crunch

Exercise 57: Chest Press

Grip Exercise 5: Upper Body Rotations

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    [7] => Array
        (
            [title] => Biceps
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_08.png
            [link] => https://rezultr.com/biceps/
            [description] => Exercise 1: Side Arm Stretch

Exercise 3: Overhead Arm Stretch

Exercise 4: Backward Arm Stretch

Exercise 5: Downward Arm Stretch

Exercise 21: Inverted Bicep Curl

Exercise 32: Laying Overhead Arm Stretch

Exercise 33: Laying Trunk Twist

Exercise 34: Sitting Overhead Arm Stretch

Exercise 36: Canoe Rows

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 41: Bicep Curl

Grip Exercise 6: Bicep Curl

        )

    [8] => Array
        (
            [title] => Triceps
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_09.png
            [link] => https://rezultr.com/triceps/
            [description] => Exercise 2: Front Arm Stretch

Exercise 3: Overhead Arm Stretch

Exercise 17: Posterior Shoulder Opener

Exercise 19: Inverted Tricep Extension

Exercise 32: Laying Overhead Arm Stretch

Exercise 33: Laying Trunk Twist

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 42: Tricep Extension

Exercise 57: Chest Press

        )

    [9] => Array
        (
            [title] => Forearms
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_10.png
            [link] => https://rezultr.com/forearms/
            [description] => Exercise 1:  Side Arm Shoulder Stretch

Exercise 2: Front Arm Stretch

Exercise 3: Overhead Arm Stretch

Exercise 4: Backward Arm Stretch

Exercise 5: Downward Arm Stretch

Exercise 8: Overhead Metronomes

Exercise 20: Wrist Curls

Exercise 32: Laying Overhead Arm Stretch

Exercise 33: Laying Trunk Twist

Exercise 34: Sitting Overhead Arm Stretch

Exercise 36: Canoe Rows

Exercise 40: Boxing

Exercise 41: Bicep Curl

Exercise 42: Tricep Extension

Exercise 51: Golf Swing

Exercise 53: Golf Twist

Grip Exercise 4: Acupressure

        )

    [10] => Array
        (
            [title] => Abs
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_11.png
            [link] => https://rezultr.com/abs/
            [description] => Exercise 9: Hip Circles

Exercise 10: Side Bends

Exercise 13: Trunk Twist

Exercise 14: Standing Limbo Crunch

Exercise 29: Donkey Kicks

Exercise 33: Laying Trunk Twist

Exercise 35: Seated Trunk Twist

Exercise 36: Canoe Rows

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 43: Pitcher’s Throw

Exercise 44: Bent Over Metronomes

Exercise 51: Golf Swing

Exercise 52: Golf Trunk Twist

Exercise 53: Golf Twist

Exercise 56: Standing Cross-Body Crunch

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            [title] => Quads
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_12.png
            [link] => https://rezultr.com/quads/
            [description] => Exercise 9: Hip Circles

Exercise 22: Catcher’s Squat

Exercise 23: Duck Walks

Exercise 24: Assisted Leg Raise (Hip Abduction)

Exercise 25: Forward Leg Raise

Exercise 26: Leg Lifts (Hip Abduction/Adduction)

Exercise 27: Standing Fire Hydrants

Exercise 28: Backward Leg Raise

Exercise 29: Donkey Kicks

Exercise 31: Laying Knee to Chest

Exercise 36: Canoe Rows

Exercise 37: Supported Squat

Exercise 38: Roundhouse Kicks

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 45: Side Lunge

Exercise 49: Quadricep Stretch

Exercise 51: Golf Swing

Exercise 52: Golf Trunk Twist

Exercise 53: Golf Twist

Exercise 54: Single Leg Squat

Exercise 55: Olympic Squat

Exercise 56: Standing Cross-Body Crunch

Exercise 58: Single Leg Hip Opener

Exercise 60: Single Leg Hip Rotations

        )

    [12] => Array
        (
            [title] => Hamstrings
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_13.png
            [link] => https://rezultr.com/hamstrings/
            [description] => Exercise 9: Hip Circles

Exercise 22: Catcher’s Squat

Exercise 23: Duck Walks

Exercise 25: Forward Leg Raise

Exercise 26: Leg Lifts (Hip Abduction/Adduction)

Exercise 27: Standing Fire Hydrants

Exercise 28: Backward Leg Raise

Exercise 29: Donkey Kicks

Exercise 38: Roundhouse Kicks

Exercise 39: Elliptical Knee Lifts

Exercise 40: Boxing

Exercise 45: Side Lunge

Exercise 50: Hamstring Stretch

Exercise 51: Golf Swing

Exercise 52: Golf Trunk Twist

Exercise 53: Golf Twist

Exercise 54: Single Leg Squat

Exercise 55: Olympic Squat

Exercise 56: Standing Cross-Body Crunch

Exercise 58: Single Leg Hip Opener

Exercise 60: Single Leg Hip Rotations

        )

    [13] => Array
        (
            [title] => Calves
            [icon] => https://rezultr.com/wp-content/uploads/2016/12/exercise_body_part_14.png
            [link] => https://rezultr.com/calves/
            [description] => Exercise 18: Calf Raises

Exercise 38: Roundhouse Kicks

Exercise 40: Boxing

Exercise 45: Side Lunge

Exercise 46: Single Leg Calf Raises

Exercise 47: Single Leg Shin Flexors

Exercise 51: Golf Swing

Exercise 52: Golf Trunk Twist

Exercise 53: Golf Twist

Exercise 54: Single Leg Squat

Exercise 58: Single Leg Hip Opener

        )

    [14] => Array
        (
            [title] => REZULTR® Grip
            [icon] => 
            [link] => https://rezultr.com/rezultr-grip/
            [description] => Grip Exercise 1: Hand Rolling
Grip Exercise 3: Finger Stretch

Grip Exercise 4: Acupressure

Grip Exercise 5: Upper Body Rotations

Grip Exercise 6: Bicep Curl

        )

)

Middle Back

REZULTR® Grip

View More Neck

Exercise 3: Overhead Arm Stretch:
Exercise 5: Downward Arm Stretch
Exercise 11: Shoulder Shrugs
Exercise 12: Forward/Backward Shoulder Rolls
Exercise 15: Backward Neck Rolls
Exercise 30: Ear to Shoulder Head Tilts
Exercise 36: Canoe Rows
Exercise 40: Boxing
Exercise 59: Backstroke

View More Middle Back

Exercise 2: Forward Arm Stretch
Exercise 11: Shoulder Shrugs
Exercise 12: Forward/Backward Shoulder Rolls
Exercise 15: Backward Neck Rolls
Exercise 16: Anterior Shoulder Opener
Exercise 17: Posterior Shoulder Opener
Exercise 23: Duck Walks
Exercise 36: Canoe Rows
Exercise 40: Boxing
Exercise 43: Pitcher’s Throw
Exercise 44: Bent Over Metronomes
Exercise 48: Bent Over Shoulder Pinchers
Exercise 51: Golf Swing
Exercise 52: Golf Trunk Twist
Exercise 53: Golf Twist
Exercise 55: Olympic Squat
Exercise 59: Backstroke

View More Lower Back

View More Traps

Exercise 2: Forward Arm Stretch
Exercise 3: Overhead Arm Stretch
Exercise 4: Backward Arm Stretch
Exercise 5: Downward Arm Stretch
Exercise 11: Shoulder Shrugs
Exercise 12: Forward/Backward Shoulder Rolls
Exercise 15: Backward Neck Rolls
Exercise 30: Ear to Shoulder Head Tilts
Exercise 34: Sitting Overhead Arm Stretch
Exercise 35: Seated Trunk Twist
Exercise 36: Canoe Rows
Exercise 40: Boxing
Exercise 43: Pitcher’s Throw
Exercise 48: Bent Over Shoulder Pinchers

View More Shoulders

View More Lats

Chest

Exercise 1: Side Arm Shoulder Stretch
Exercise 3: Overhead Arm Stretch
Exercise 4: Rear Arm Stretch
Exercise 6: Rise and Shiners
Exercise 13: Trunk Twist
Exercise 16: Anterior Shoulder Opener
Exercise 32: Laying Overhead Arm Stretch
Exercise 33: Laying Trunk Twist
Exercise 36: Canoe Rows
Exercise 39: Elliptical Knee Lifts
Exercise 40: Boxing
Exercise 43: Pitcher’s Throw
Exercise 56: Standing Cross-Body Crunch
Exercise 57: Chest Press
Grip Exercise 5: Upper Body Rotations

View More Biceps

Exercise 1: Side Arm Stretch
Exercise 3: Overhead Arm Stretch
Exercise 4: Backward Arm Stretch
Exercise 5: Downward Arm Stretch
Exercise 21: Inverted Bicep Curl
Exercise 32: Laying Overhead Arm Stretch
Exercise 33: Laying Trunk Twist
Exercise 34: Sitting Overhead Arm Stretch
Exercise 36: Canoe Rows
Exercise 39: Elliptical Knee Lifts
Exercise 40: Boxing
Exercise 41: Bicep Curl
Grip Exercise 6: Bicep Curl

View More Triceps

Exercise 2: Front Arm Stretch
Exercise 3: Overhead Arm Stretch
Exercise 17: Posterior Shoulder Opener
Exercise 19: Inverted Tricep Extension
Exercise 32: Laying Overhead Arm Stretch
Exercise 33: Laying Trunk Twist
Exercise 39: Elliptical Knee Lifts
Exercise 40: Boxing
Exercise 42: Tricep Extension
Exercise 57: Chest Press

View More Forearms

Exercise 1: Side Arm Shoulder Stretch
Exercise 2: Front Arm Stretch
Exercise 3: Overhead Arm Stretch
Exercise 4: Backward Arm Stretch
Exercise 5: Downward Arm Stretch
Exercise 8: Overhead Metronomes
Exercise 20: Wrist Curls
Exercise 32: Laying Overhead Arm Stretch
Exercise 33: Laying Trunk Twist
Exercise 34: Sitting Overhead Arm Stretch
Exercise 36: Canoe Rows
Exercise 40: Boxing
Exercise 41: Bicep Curl
Exercise 42: Tricep Extension
Exercise 51: Golf Swing
Exercise 53: Golf Twist
Grip Exercise 4: Acupressure

View More Abs

Exercise 9: Hip Circles
Exercise 10: Side Bends
Exercise 13: Trunk Twist
Exercise 14: Standing Limbo Crunch
Exercise 29: Donkey Kicks
Exercise 33: Laying Trunk Twist
Exercise 35: Seated Trunk Twist
Exercise 36: Canoe Rows
Exercise 39: Elliptical Knee Lifts
Exercise 40: Boxing
Exercise 43: Pitcher’s Throw
Exercise 44: Bent Over Metronomes
Exercise 51: Golf Swing
Exercise 52: Golf Trunk Twist
Exercise 53: Golf Twist
Exercise 56: Standing Cross-Body Crunch

View More Quads

Exercise 9: Hip Circles
Exercise 22: Catcher’s Squat
Exercise 23: Duck Walks
Exercise 24: Assisted Leg Raise (Hip Abduction)
Exercise 25: Forward Leg Raise
Exercise 26: Leg Lifts (Hip Abduction/Adduction)
Exercise 27: Standing Fire Hydrants
Exercise 28: Backward Leg Raise
Exercise 29: Donkey Kicks
Exercise 31: Laying Knee to Chest
Exercise 36: Canoe Rows
Exercise 37: Supported Squat
Exercise 38: Roundhouse Kicks
Exercise 39: Elliptical Knee Lifts
Exercise 40: Boxing
Exercise 45: Side Lunge
Exercise 49: Quadricep Stretch
Exercise 51: Golf Swing
Exercise 52: Golf Trunk Twist
Exercise 53: Golf Twist
Exercise 54: Single Leg Squat
Exercise 55: Olympic Squat
Exercise 56: Standing Cross-Body Crunch
Exercise 58: Single Leg Hip Opener
Exercise 60: Single Leg Hip Rotations

View More Hamstrings

View More Calves

Exercise 18: Calf Raises
Exercise 38: Roundhouse Kicks
Exercise 40: Boxing
Exercise 45: Side Lunge
Exercise 46: Single Leg Calf Raises
Exercise 47: Single Leg Shin Flexors
Exercise 51: Golf Swing
Exercise 52: Golf Trunk Twist
Exercise 53: Golf Twist
Exercise 54: Single Leg Squat
Exercise 58: Single Leg Hip Opener

View More REZULTR® Grip

Grip Exercise 1: Hand Rolling

Grip Exercise 3: Finger Stretch
Grip Exercise 4: Acupressure
Grip Exercise 5: Upper Body Rotations
Grip Exercise 6: Bicep Curl

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